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4 Half-Truths about the Acid-Base Balance and the Alkaline Diet

4 Half-Truths about the Acid-Base Balance and the Alkaline Diet

The other day, during an unplanned visit in a raw food and detox smoothies store…

Alkaline water to restore body pH

What a wonderful premise for a comic about Evil Acid and the Mighty Alkaline Diet!

According to some people, our bodies are full of acid and constantly fight to preserve the acid-base balance, which wear us out and make us sick. It is said to cause illness, such as osteoporosis, eczema and even cancer.

Acid-base balance and blood pH do matter a great deal in medicine. There is also available research on how diet can impact those.

Unfortunately, we only hear half-truths on the matter. As an example, you can read online about a so-called “alkaline diet”, made out mostly of fruits and vegetables, which allegedly prevents multiple illnesses. Websites and books supporting that diet are full of claims like:

  • “Meat increases the levels of acid in the body!”
  • “Fruits and vegetables are alkalizing!”
  • “Acid excess is unhealthy! ”
  • “Cancer cells cannot grow in an alkaline body! ”

Those statements are more or less true… but more often than not, they’re part of a discourse which has no scientific ground, spread by people who don’t seem to understand how the human body works.

hippie meme acid-base balance

Let’s sort this out! This comic strip examines 4 half-truths regarding the acid-base balance… and adds the missing pieces of information that make up the whole picture.

Translated by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.

 

4 Half-Truths about the Acid-Base Balance and the Alkaline Diet (header)

Some foods are acidic

 

Some foods are acidifying or alkalinizing

Too much body acid is unhealthy

 

The body fights to maintain the acid-base balance

 

Boring conclusion

 

Better conclusion

 

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How to make your milk NONTOXIC

milk_header_02

You’re probably aware that milk is a disgusting, toxic, white poison filled with blood and pus, threatening mankind every day.  I read that online.

If you drink milk, you will have cancer, osteoporosis, divorce and your credit card debts will increase significantly. You’ll also die one day because of dairy.

Chances are that you’re lactose intolerant too, because everyone is. So if you give milk to your kids, you’re basically a criminal.

But fortunately, I’ve found a way to make milk slightly better for you. Here’s how.

Translation by Olivier Bernard, proofreading by Lauren Knight.

 

How to make your milk nontoxic

Milk is white poison according to the Internet

I share my findings about milk on Facebook

Lactose intolerance mammals and the milk industry

You are lactose intolerant and also an idiot

Adding lemon juice to milk makes it less poisonous

Curdled milk with lemon kicks ass

The ultimate testimony about sour milk

 

A note from the author (me):

You think that the arguments brought forward in this comic are too good to be true, overly simplified and unproven? Well done! You should do the same with most of what you read on the Internet.

I created this comic in order to provide something more entertaining than all the propaganda articles found on the web about milk. Really, I believe it’s better to read the above-written crap than anything found elsewhere, because at least my crap doesn’t take itself seriously.

A few things to consider about milk:

  • Milk is not unhealthy. But you don’t “need” to drink milk to be healthy. Dairy is an excellent source of protein, calcium and vitamin D, but if you can find those nutrients elsewhere, go for it.
  • Milk does not have positive, negative or otherworldly properties. It’s a food… and you shouldn’t choose foods according to whether they allegedly have special benefits (because they don’t).
  • Milk does not make your bones weaker. What studies actually say is that milk is not enough to prevent fractures, which comes to no surprise.
  • No, there is no pus, blood or bacteria in milk… if it’s pasteurized. As for antibiotics, the industry is (fortunately) under a lot of public pressure to stop using them routinely in livestock.
  • 9 to 23% of Caucasians are lactose intolerant, compared to 60 to 100% of African-Americans and Asians, so we’re very far from the “epidemic” that some people speak about; it has more to do with genetics. Also, lactose intolerant people can still consume dairy moderately.
  • Some large-scale, well-built studies suggest that people who drink a lot of milk have a higher mortality rate and a higher risk of developing some types of cancer, but these studies cannot conclude that milk is the cause. People who drink more drink may have other risk factors, such as having more sugar or fat in their diet. People who consume a moderate amount of dairy don’t seem affected by this.

In the end, my impression is that the anti-milk panic exploding online right now comes from activists trying to stop the exploitation of livestock. I am 100% with them regarding the need for ethical treatment of animals, but if this requires demonizing milk, telling outright lies and making me feel guilty to drink it… no thanks.

 

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