Tag Archives: body

Anxiety… prisoner of the metal collar

Stress and anxiety are helpful in life.

Imagine you’re hiking in Alaska, and you suddenly find yourself in front of a Kodiak bear that’s fresh out of hibernation and looking for his first meal. You can actually see drool coming out of his mouth, and the only defense you have is a spoon…

…Okay, bad example.

Let’s say you’re allergic to wasps. Stress is what tells you to be careful when they’re nearby. When you see a wasp, anxiety is what drives you to move in the opposite direction. These are normal defense mechanisms, and they’ve allowed human beings to evolve.

However, with evolution, the causes of anxiety changed in modern times: work, family, money, health, and so on. Cavemen didn’t care about all of that… but today, these are the things that stress us the most.

Today I’m going to talk about Generalized Anxiety Disorder, like I did before with depression.  Although it’s a really common disorder, few people easily accept it or feel comfortable talking about it.

Note: You might need a little effort and imagination to get into this comic strip… but you’ll definitely appreciate it more if you try to go along with my unusual analogies. Enjoy!

Translated by Ellie Rieber with edits by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.

 

How the electric metal collar works

The anxiety thought experiment test

 

Panic attacks and real-life concerns

 

 

Going to the doctor and physical symptoms of anxiety

 

The psychological and chemical keys of the anxiety collar

 

The amygdala and the prefrontal cortex in the brain

Anxiety denial and how to test yourself and others

 

What to you for your family and friends and hope

 

 

CBT and a book recommendation

 

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5 lies about detox and toxins

5 deceits about detox and toxins (header)

Have you heard about toxins? 

I know a few. Let’s see: snake venom, the botulinum toxin, the tetanus toxin… well, that’s it. I can’t name any more of them. 

Unfortunately, the word “toxin” has entered the popular language and is now used for pretty much anything: pollutants, heavy metals, fecal matter, microbes, gluten… hell, even stress supposedly generates toxins. 

According to some shady individuals, toxins are everywhere. They also talk about “metabolic waste” that accumulates and must be eliminated from our bodies; otherwise it’ll make us sick. 

At the holistic shop (and at the pharmacy, sadly), you’ll find a range of products that promise to eliminate these toxins and “clean up the system.” They often carry statements such as: 

  • Detox
  • Cleanse
  • Internal cleansing program
  • Supports a healthy liver
  • Protects and eliminates liver congestion
  • Promotes fat burning and weight loss (yeah, because that’s the real goal)
  • Etc. 

Manufacturers of these products make a fortune after the holiday season as they manage to convince people that they must “find balance after this period of excess“. 

Unfortunately, detox is a huge scam. So-called “cleanses” contain nothing but obscure herbal mixtures with no real purpose, as well as diuretics and laxatives that make you go to the toilet more frequently. Sounds like fun, huh? 

For educational purposes, let’s laugh a little at these ridiculous products. Let’s also examine the key deceits their manufacturers use to extort money from people. All statements found below were taken directly from their websites.

Translation by Olivier Bernard, proofreading by Lauren Knight.

 

5 deceits about detox and toxins (intro)

 

Toxins and pollutants exist since the industrial revolution

Life expectancy and health in the past and today

 

You must cleanse your system after the holiday season

 

Toxins prevents vitamins and nutrients from being absorbed

What naturopaths say about cleanses

 

 

You must help your organs to eliminate toxins and waste

My test to assess whether your organs are functioning or not

 

Food and waste accumulates in the intestines

Detox cleanses contain laxatives
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