Look like sugar has become public enemy #1.
Some of the newfound concerns are completely justified, but some are not. Actually, it’s become one of these black-or-white craze, where one website tells you to cut all sugar from your diet, whereas another one claims it’s harmless.
And to tell the truth, I’m kind of pissed off about everything we’ve learned regarding the industry in the last few years, so I agree that something has to change.
(And as it happens, I’m especially irritated by the whole juicing fad, which is totally related to this, although most people don’t realize it.)
Obviously, a single comic strip can’t cover the whole subject, but I’ve selected 5 common beliefs that, I think, come from a poor understanding of the core issues we’re facing here.
Nope, you won’t have to go sugar-free (or keto).
But yep, you may have to rethink how you eat quite a bit.
Translated by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.
P.S. This comic is NOT AT ALL an endorsement of the ketogenic or low-carb-high-fat (LCHF) diets. Both are ill-advised for most people. Too much sugar OR too much fat isn’t a good idea; that’s the whole point of a balanced, plant-rich diet (e.g. the Mediterranean diet).
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Tagged 25 grams, 25g, absorb, active lifestyle, added sugar, agave, amount, Ancel Keys, ancient grains, antioxidants, beliefs, big sugar, bread, brown sugar, cake, calories, campaign, cane sugar, cavities, coconut sugar, coffee, companies, concerns, craze, cut, damaging, dessert, diabetes, diet, eat, fad, fair trade, fat, FDA, fiber, food, food porn, foods, free sugar, fresh, fructose, fruit, glycemic index, government, granulated, grocery store, harmful, harmless, health, heart disease, hidden sugar, homemade, honey, hunger, initiatives, intake, juice, juicer, juicing, link, magnesium, maple syrup, minerals, molasses, natural, nutrition facts, nutritional tag, obesity, organic, organisms, overconsumption, pharmacies, pharmacy, prevention, prison, processed, raw, refined sugar, rigged, risk factor, ruin, Seven Countries Study, smoothies, soda, soft drinks, soup, sports, sugar, sugar industry, sugar papers, sugar-free, taste, texture, type 1 diabetes, type 2 diabetes, vegetables, veggies, vitamin C, WHO, World Health Organization, yogurt, young
After toxins, vaccines, and milk, I’m ready to face another worthy opponent: Gluten.
Or rather the absence of gluten, as many people seem to believe that it’s a good idea to remove it from their diet. Truth be told, for some people, avoiding gluten is a necessity, especially for those who suffer from celiac disease.
Because celiac disease is strongly under-diagnosed, it would be cool to hear more about it… but nowadays, we constantly hear stuff like:
- Gluten is a useless toxin
- Eating gluten-free is healthier
- Eating gluten-free makes you lose weight
- Gluten causes digestive disorders in all people
- Gluten-free food is more organic
- Wheat was genetically modified, resulting in more gluten
- Eating gluten-free is easy
Yet all of these statements are pretty much FALSE.
Do you want to hear more about the topic? You’re in luck: I made a comic that contradicts each of the aforementioned statements! What a coincidence.
To make this project possible, I have had the privilege of collaborating with dietitian Sarah Le, a nutrition scientist specializing in weight management and sports nutrition. She also taught me tons of new words, like “sorghum” and “manioc”!
This comic strip is not intended for two types of people:
- People suffering from celiac disease, as diagnosed by a physician. Gluten is toxic for you, so removing it completely is your only option.
- People who have stopped eating gluten for any reason and deem their health is much better since. I don’t intend to change your mind; after all, you know your body better than anyone else.
This comic is rather intended for the vast majority of people who ask themselves:
‘‘Why is everyone tripping about gluten?!’’
Translation by Hadrien Laforest, proofreading by Lauren Knight.
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Tagged 150 years, 9000 years, abdominal, additives, allergic, alter, amaranth, arrowroot, Australian, barley, beer, bloatedness, bread, buckwheat, calcium, calories, celiac, celiac disease, cereals, cheat, chromosomes, cold cuts, corn, cramps, crust, culprit, dessert, diagnosed, diarrhea, diet, digestive disorders, disaccharides, dough, dressings, eat, eating, elastic, evolution, expert, fast food, fat, feces, fermentable, fiber, FODMAPs, food, food industry, food items, gas, genetically modified, genetics, glue, gluten, gluten intolerance, gluten-free, glyphosate, GMO, health, healthier, healthy, herbicides, ice cream, intestines, intolerance, iron, irritable bowel syndrome, ketchup, legumes, link, manioc, marketing, meat substitute, medical supervision, millet, mock duck, moderation, monosaccharides, monotone, Monsanto, mushy, nature, nutrition, nutritional value, nutritious, oligosaccharides, organic, permeability, pesticides, physician, pollock, polyols, portions, processed, prohibited, proteins, quinoa, removal, resistant, restaurant, restrictive, rice, rich, Roundup, rye, salt, sauces, seitan, snacks, soft, sorghum, soy, study, sugar, sweet potato, teff, total, toxin, tripled, useless, vitamin B complex, waste, weight loss, wheat, whole-grain