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The NO-PANIC Guide to the Birth Control Pill – Part II

The no-panic guide to the birth control pill part II (header)

Have you read Part 1 of my No-Panic Guide to the Birth Control Pill? If not, please do so before scrolling down.

I’ll continue in the same line of thought with the second (and last) part: my goal is to make you UNDERSTAND the risks associated with the Pill so that you can look at what you read and hear from a different angle.

I won’t tell you what to do: what I hope is to offer you a place to start and give you the necessary tools to promote enlightened reflection.

While deciding on what to incorporate, I took into account the myriad comments and suggestions I received after the publication of Part 1. Obviously, I couldn’t cover everything. I would’ve gladly added a section dedicated to cancer and depression, discussed the alternatives to hormonal contraception, provided more practical examples… but I decided to limit the scope of the last comic in order to keep everything “digestible”.

I don’t expect everyone to be engrossed by the topic, let alone read it in its entirety. Without doubt, it’s the longest comic I’ve produced so far and it’s quite stuffy… I tried to shorten it as much as possible, but under no circumstances would I cut corners on such a serious and complex topic. My goal was to give women the necessary information for them to do their own critical thinking (such as being wary of allegations made by the media) and encourage open discussion with their doctors in all matters concerning the contraceptive pill.

If you manage to read the entire thing, you automatically win a bag of 1000 gummy bears that you can claim if you ever meet me in person.

In order to make sure that my comic is accurate, I asked for the help of Lyne Massicotte, a clinical biochemist. Lyne, whose work I greatly admire, is the cofounder – with her partner Mathieu – of Nasci Biologie Médicale, a medical lab specializing in male fertility. Thanks Lyne!

Translated by Qian Li (Pharm.D. candidate), proofread by Stéphanie Alcaraz-Robinson.

 

Comic header

 

The car analogy

 

Scary headlines about the Pill

The risk-benefit ratio

Risks and benefits associated with the Pill

The Pill and DVT blood clots pulmonary embolism

Pill generations vary in estrogen and progestin

 

Practical examples

 

Conclusion

 

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Anxiety… prisoner of the metal collar

Stress and anxiety are helpful in life.

Imagine you’re hiking in Alaska, and you suddenly find yourself in front of a Kodiak bear that’s fresh out of hibernation and looking for his first meal. You can actually see drool coming out of his mouth, and the only defense you have is a spoon…

…Okay, bad example.

Let’s say you’re allergic to wasps. Stress is what tells you to be careful when they’re nearby. When you see a wasp, anxiety is what drives you to move in the opposite direction. These are normal defense mechanisms, and they’ve allowed human beings to evolve.

However, with evolution, the causes of anxiety changed in modern times: work, family, money, health, and so on. Cavemen didn’t care about all of that… but today, these are the things that stress us the most.

Today I’m going to talk about Generalized Anxiety Disorder, like I did before with depression.  Although it’s a really common disorder, few people easily accept it or feel comfortable talking about it.

Note: You might need a little effort and imagination to get into this comic strip… but you’ll definitely appreciate it more if you try to go along with my unusual analogies. Enjoy!

Translated by Ellie Rieber with edits by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.

 

How the electric metal collar works

The anxiety thought experiment test

 

Panic attacks and real-life concerns

 

 

Going to the doctor and physical symptoms of anxiety

 

The psychological and chemical keys of the anxiety collar

 

The amygdala and the prefrontal cortex in the brain

Anxiety denial and how to test yourself and others

 

What to you for your family and friends and hope

 

 

CBT and a book recommendation

 

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Feeling depressed vs. Suffering from depression

Feeling depressed VS suffering from depression

Feeling depressed? It happens to everyone: bad day, fight with a loved one, difficulties at work, visiting relatives for a week … there are tons of reasons for feeling “down”.

Suffering from depression, however, is a completely different thing. The person loses interest in activities they love. They no longer have fun. They are deeply tired, anxious and not sleeping well. Sometimes, they think it might be better if they weren’t alive anymore. It’s a serious health condition that requires quick medical and psychological intervention.

Unfortunately, many prejudices exist about depression. How many times have you heard comments such as:

“He’s not really depressed … he just pretends to get a sick leave!”

“Depressed, is she? We work 10 times harder and we’re not depressed! She’s just weak and she doesn’t want to get a hold of herself. She likes it when people pity her.”

While it’s true that fraud in sick leaves constitutes a real problem and that depressed people often have to make changes in their lives in order to heal, prejudices of the sort do nothing to improve the situation.

This comic tries to.

Translation by Olivier Bernard, proofreading by Lauren Knight.

 

Feeling depressed VS Suffering from depression (title)

 

People with depression don't want to go on vacation or socialize

 

Work for people with depression becomes a mountain to climb over

 

Depression involves brain chemistry and thought patterns

 

Antidepressants are not always the solution ... but sometimes they're necessary

 

Missing work and sick leave

 

Depression and suicide

 

Getting help for depression

 

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