Tag Archives: Gwyneth Paltrow

The life cycle of a fad diet

Here’s the life cycle of a fad diet!

Click on the image below for the HD version:

Many thanks to Robyn Penney for the translation!

 

According to my 100% subjective estimates, in 2019 …

 

FAD DIETS AT THE END OF THEIR LIFE CYCLE

 

FAD DIETS AT MID-CYCLE

FAD DIETS EARLY IN THEIR CYCLE

 

Let not kid ourselves: whatever they pretend, most – if not all all – restrictive diets have weight loss as their ultimate goal (arguably, the whole “wellness” industry is about weight loss).

And sure, you’ll lose some weight in the short term; any fad diet will do the trick. But the science is clear: they have an amazingly high failure rate in the long run (the exact rate is hard to point out).

Want a diet that’s not a fad, not about weight loss, associated with positive health outcomes and – most of all – that’s backed by solid scientific evidence?

Then you might be interested in plant-rich ones, such as the Mediterranean diet and flexitarian / vegetarian diets !

TOP 10 useless remedies for the common cold

The cold season has begun.

But there’s something worse out there: the plethora of esoteric remedies to allegedly prevent and cure the common cold, like…

  • Rubbing Vicks on your feet
  • Sticking your face above a bowl of hot, scented water
  • A swig of gin and/or cayenne and/or oregano oil
  • Sweating out the virus
  • The mustard plaster
  • Flu busters
  • Putting something in your bum (like suppositories)
  • Chicken noodle soup
  • Cough syrups
  • Antibiotics

Being a pharmacist, I get asked about those all the time. And really, I don’t care if people wanna use medication, natural health products or home remedies… as long as what they do is safe, effective, evidence-based and science-based.

Would you like to know what works and what doesn’t? Here are the TOP 10 useless remedies for the common cold. Please laugh at each of them. They deserve it.

Translated by Valentin Nguyen; edits and proofreading by Robyn Penney.

 

 

 

Rubbing Vicks on your feet

Rubbing Vicks on your feet continued

 

 

 

Sticking your face above a bowl of hot, scented water

Sticking your face above a bowl of hot, scented water continued

 

 

 

The mouth-burning contest

The mouth-burning contest continued

The mouth-burning contest continued even more

 

 

 

Sweating out the virus

 

 

 

The mustard plaster

The mustard plaster continued

 

 

 

Flu busters

Flu busters 06b

 

 

 

Putting something in your bumPutting something in your bum continued

 

 

 

Chicken noodle soupChicken noodle soup continued

 

 

Cough syrups

Cough syrups continued

 

 

Antibiotics

Antibiotics continued

 

 

Conclusion

 

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