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4 Half-Truths about the Acid-Base Balance and the Alkaline Diet

4 Half-Truths about the Acid-Base Balance and the Alkaline Diet

The other day, during an unplanned visit in a raw food and detox smoothies store…

Alkaline water to restore body pH

What a wonderful premise for a comic about Evil Acid and the Mighty Alkaline Diet!

According to some people, our bodies are full of acid and constantly fight to preserve the acid-base balance, which wear us out and make us sick. It is said to cause illness, such as osteoporosis, eczema and even cancer.

Acid-base balance and blood pH do matter a great deal in medicine. There is also available research on how diet can impact those.

Unfortunately, we only hear half-truths on the matter. As an example, you can read online about a so-called “alkaline diet”, made out mostly of fruits and vegetables, which allegedly prevents multiple illnesses. Websites and books supporting that diet are full of claims like:

  • “Meat increases the levels of acid in the body!”
  • “Fruits and vegetables are alkalizing!”
  • “Acid excess is unhealthy! ”
  • “Cancer cells cannot grow in an alkaline body! ”

Those statements are more or less true… but more often than not, they’re part of a discourse which has no scientific ground, spread by people who don’t seem to understand how the human body works.

hippie meme acid-base balance

Let’s sort this out! This comic strip examines 4 half-truths regarding the acid-base balance… and adds the missing pieces of information that make up the whole picture.

Translated by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.

 

4 Half-Truths about the Acid-Base Balance and the Alkaline Diet (header)

Some foods are acidic

 

Some foods are acidifying or alkalinizing

Too much body acid is unhealthy

 

The body fights to maintain the acid-base balance

 

Boring conclusion

 

Better conclusion

 

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5 Bad Tips About Sugar

5 bad tips about sugar (header)

Look like sugar has become public enemy #1.

Some of the newfound concerns are completely justified, but some are not. Actually, it’s become one of these black-or-white craze, where one website tells you to cut all sugar from your diet, whereas another one claims it’s harmless.

And to tell the truth, I’m kind of pissed off about everything we’ve learned regarding the industry in the last few years, so I agree that something has to change.

(And as it happens, I’m especially irritated by the whole juicing fad, which is totally related to this, although most people don’t realize it.)

Obviously, a single comic strip can’t cover the whole subject, but I’ve selected 5 common beliefs that, I think, come from a poor understanding of the core issues we’re facing here.

Nope, you won’t have to go sugar-free.

But yep, you may have to rethink how you eat quite a bit.

Many thanks to Catherine Lefebvre, dietitian, for inspiring and reviewing this comic!

Translated by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.

 

5 bad tips about sugar (title)

 

Don't eat too much fruit, it's full of sugar (1)

Don't eat too much fruit, it's full of sugar (2)

 

 

Choose your sugar wisely and natural

Choose your sugar wisely like agave maple honey

 

 

Skip dessertadded sugar in processed food

 

 

Sugar doesn't cause diabetes

Free sugar is linked to obesity

 

 

Fat is more damaging to your health than sugarBig sugar strategies 1Big sugar strategies 2

 

 

Sugar recommended daily intake

Sugary drinks at the pharmacy

 

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