Tag Archives: work

4 Sketchy Claims about Cannabis and Your Health

October 17, 2018 will go down in history as the day that the Y2K bug finally hit Canada legalized cannabis. It’s also getting legalized or decriminalized in more and more locations around the world

Over the past year, I’ve been asked a ton of questions about this. In particular, people want to know whether I’m “for” or “against” legalization…

But I’m not the right person to answer that. The legal, social, and economic reasons for legalizing weed aren’t my area of expertise. My expertise is within science and health.

We know that criminalizing marijuana simply hasn’t worked. So I guess it’s a good idea to try something else.

And we have to face the facts: in Canada, at least 15% of people are known to consume cannabis. For young people, that number is 30-40%.

Still, I find myself annoyed by the two types of comments I hear most often, namely :

 

I do think it’s important to speak openly about cannabis. Unfortunately, I hear a lot of sketchy claims going around… so let’s assess their scientific accuracy!

 

Note #1 : For the sake of transparency, I should admit that I’ve never consumed cannabis in my life, not even a single toke. In general, I don’t really enjoy psychotropic substances (i.e. substances that produce an altered state of consciousness), including alcohol. I assume this doesn’t disqualify me from discussing the topic, considering that I haven’t consumed 99.999% of the medication I work with on a daily basis…

Note #2 : There are certain points that I don’t cover in the comic: driving under the influence of pot; the lack of a legal limit on the amount of THC in products containing marijuana; children or animals becoming intoxicated by accidentally consuming cannabis products; microdosing…This comic is pretty long as it is, so if need be, I’ll revisit the topic another time!

Note #3 : Many thanks to Robyn Penney for the translation!

 

 

 

 

cannabis natural cannabinoids

THC CBD prescription strains

 

 

 

cannabis smoking tobacco alcohol

 cannabis vaporizer secondhand smoke stoned

is alcohol worse than pot

 

 

 

 

cannabis effective for many health problems hype

 

evidence-based medical cannabis use

cannabis derived products dog treats creams

 

 

 

 

cannabis risks or harmless

 

cannabis occasional or chronic use young people

 

cannabis psychosis

 

cannabis amotivational syndrome

 

cannabis addiction dependence

 

 

 

 

 

A comic for Pharmacy Awareness Week 2019

I’m thrilled to work in partnership with the Quebec Order of Pharmacists (OPQ) for Pharmacy Awareness Week 2019!

For the occasion, I’ve created a comic that will be distributed to pharmacies throughout Quebec and provided to clients who come in for a new prescription.

The objective is to explain what happens while one waits for their medication, which is a total mystery for most people! Ultimately, the goal is to demystify the work of pharmacists, and to show what we do – and can do – for the public.

I like the idea of ​​learning without realizing it, hence the absurd visual metaphors. I hope people will receive the comic in the waiting room and be like “What is that?!“. This sounds like a good starting point 🙂

The comic was created for pharmacists and for the public. In other words, it’s yours. Here’s a link to the PDF version (8.5 x 11″; includes a 0.25″ bleed). Upon request, I can also provide you with a ultra-HD version, which you could print on giant canvas for display on cliffs, skyscrapers, etc.

If you’d like to use it outside of Quebec, please let us know, I’m sure we can figure something out 🙂

A huge thank you to OPQ, to all pharmacists and pharmacy staff members, and to all of you for your interest in this project!

Anxiety… prisoner of the metal collar

Stress and anxiety are helpful in life.

Imagine you’re hiking in Alaska, and you suddenly find yourself in front of a Kodiak bear that’s fresh out of hibernation and looking for his first meal. You can actually see drool coming out of his mouth, and the only defense you have is a spoon…

…Okay, bad example.

Let’s say you’re allergic to wasps. Stress is what tells you to be careful when they’re nearby. When you see a wasp, anxiety is what drives you to move in the opposite direction. These are normal defense mechanisms, and they’ve allowed human beings to evolve.

However, with evolution, the causes of anxiety changed in modern times: work, family, money, health, and so on. Cavemen didn’t care about all of that… but today, these are the things that stress us the most.

Today I’m going to talk about Generalized Anxiety Disorder, like I did before with depression.  Although it’s a really common disorder, few people easily accept it or feel comfortable talking about it.

Note: You might need a little effort and imagination to get into this comic strip… but you’ll definitely appreciate it more if you try to go along with my unusual analogies. Enjoy!

Translated by Ellie Rieber with edits by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.

 

How the electric metal collar works

The anxiety thought experiment test

 

Panic attacks and real-life concerns

 

 

Going to the doctor and physical symptoms of anxiety

 

The psychological and chemical keys of the anxiety collar

 

The amygdala and the prefrontal cortex in the brain

Anxiety denial and how to test yourself and others

 

What to you for your family and friends and hope

 

 

CBT and a book recommendation

 

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Feeling depressed vs. Suffering from depression

Feeling depressed VS suffering from depression

Feeling depressed? It happens to everyone: bad day, fight with a loved one, difficulties at work, visiting relatives for a week … there are tons of reasons for feeling “down”.

Suffering from depression, however, is a completely different thing. The person loses interest in activities they love. They no longer have fun. They are deeply tired, anxious and not sleeping well. Sometimes, they think it might be better if they weren’t alive anymore. It’s a serious health condition that requires quick medical and psychological intervention.

Unfortunately, many prejudices exist about depression. How many times have you heard comments such as:

“He’s not really depressed … he just pretends to get a sick leave!”

“Depressed, is she? We work 10 times harder and we’re not depressed! She’s just weak and she doesn’t want to get a hold of herself. She likes it when people pity her.”

While it’s true that fraud in sick leaves constitutes a real problem and that depressed people often have to make changes in their lives in order to heal, prejudices of the sort do nothing to improve the situation.

This comic tries to.

Translation by Olivier Bernard, proofreading by Lauren Knight.

 

Feeling depressed VS Suffering from depression (title)

 

People with depression don't want to go on vacation or socialize

 

Work for people with depression becomes a mountain to climb over

 

Depression involves brain chemistry and thought patterns

 

Antidepressants are not always the solution ... but sometimes they're necessary

 

Missing work and sick leave

 

Depression and suicide

 

Getting help for depression

 

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