Look like sugar has become public enemy #1.
Some of the newfound concerns are completely justified, but some are not. Actually, it’s become one of these black-or-white craze, where one website tells you to cut all sugar from your diet, whereas another one claims it’s harmless.
And to tell the truth, I’m kind of pissed off about everything we’ve learned regarding the industry in the last few years, so I agree that something has to change.
(And as it happens, I’m especially irritated by the whole juicing fad, which is totally related to this, although most people don’t realize it.)
Obviously, a single comic strip can’t cover the whole subject, but I’ve selected 5 common beliefs that, I think, come from a poor understanding of the core issues we’re facing here.
Nope, you won’t have to go sugar-free (or keto).
But yep, you may have to rethink how you eat quite a bit.
Translated by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.
P.S. This comic is NOT AT ALL an endorsement of the ketogenic or low-carb-high-fat (LCHF) diets. Both are ill-advised for most people. Too much sugar OR too much fat isn’t a good idea; that’s the whole point of a balanced, plant-rich diet (e.g. the Mediterranean diet).
Posted in Comics
Tagged 25 grams, 25g, absorb, active lifestyle, added sugar, agave, amount, Ancel Keys, ancient grains, antioxidants, beliefs, big sugar, bread, brown sugar, cake, calories, campaign, cane sugar, cavities, coconut sugar, coffee, companies, concerns, craze, cut, damaging, dessert, diabetes, diet, eat, fad, fair trade, fat, FDA, fiber, food, food porn, foods, free sugar, fresh, fructose, fruit, glycemic index, government, granulated, grocery store, harmful, harmless, health, heart disease, hidden sugar, homemade, honey, hunger, initiatives, intake, juice, juicer, juicing, link, magnesium, maple syrup, minerals, molasses, natural, nutrition facts, nutritional tag, obesity, organic, organisms, overconsumption, pharmacies, pharmacy, prevention, prison, processed, raw, refined sugar, rigged, risk factor, ruin, Seven Countries Study, smoothies, soda, soft drinks, soup, sports, sugar, sugar industry, sugar papers, sugar-free, taste, texture, type 1 diabetes, type 2 diabetes, vegetables, veggies, vitamin C, WHO, World Health Organization, yogurt, young
Who says “summer” says “sun.” And who says “sun” says “suntanning” … or “cancer“.
I don’t think anyone should freak out over exposure to the sun. On the other hand, if you’re gonna use sunscreen, you might as well use it properly.
After all, this is not just about cancer: UVA rays cause premature aging of the skin, while UVB cause those infuriating sunburns.
At the pharmacy, people very seldom ask me for advice when it comes time to sunscreens. I wonder what determines their choice. A nice bottle with a cute doggy on it? Statements like “Ultimate Protection Apocalyptic 3000”? Low (or high) price tag?
Here’s the truth: choosing the best sunscreen is FAR from easy, even for me. It’s not easy to use it well either.
In this comic, I address 5 beliefs about sun exposure and sunscreen that I hear all the time.
In a second comic, I’ll address the issue of allegedly toxic ingredients in sunscreen (such as nanoparticles and endocrine disruptors), vitamin D deficiency and the belief that sunscreen is more carcinogenic than the sun itself.
P.S. There’s a joke that is a direct homage to the Simpsons. Who’s gonna find it first?
Translation by Olivier Bernard, proofreading by Lauren Knight.
Posted in Comics
Tagged 15, 30, amount, benefit, best brands, best sunscreens, blonde, bottle, brands, cancer, carcinogenic, chemical filter, dark, expensive, exposure, filters, fragrance, hair, health, ingredients, kids, logos, marketing, melanoma, Mexoryl, mineral filter, misleading, natural, organic, perfume, phototype, physical filter, price, radioactive white, rays, reflected, reflection, repeat, shade, shooter glass, skin, skin tone, SPF, spray, sun, sun cream, sun protection factor, sunburn, sunscreen, suntan, suntanning, sweat, swimming, tan, Tinosorb, titanium dioxide, toxic, tropical, use, UV, UVA, UVB, water, water-resistant, waterproof, what amount of sunscreen, white, white film, zinc oxide