Here’s the life cycle of a fad diet!
Click on the image below for the HD version:
Many thanks to Robyn Penney for the translation!
According to my 100% subjective estimates, in 2019 …
FAD DIETS AT THE END OF THEIR LIFE CYCLE
FAD DIETS AT MID-CYCLE
FAD DIETS EARLY IN THEIR CYCLE
Let not kid ourselves: whatever they pretend, most – if not all all – restrictive diets have weight loss as their ultimate goal (arguably, the whole “wellness” industry is about weight loss).
And sure, you’ll lose some weight in the short term; any fad diet will do the trick. But the science is clear: they have an amazingly high failure rate in the long run (the exact rate is hard to point out).
Want a diet that’s not a fad, not about weight loss, associated with positive health outcomes and – most of all – that’s backed by solid scientific evidence?
Then you might be interested in plant-rich ones, such as the Mediterranean diet and flexitarian / vegetarian diets !
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Look like sugar has become public enemy #1.
Some of the newfound concerns are completely justified, but some are not. Actually, it’s become one of these black-or-white craze, where one website tells you to cut all sugar from your diet, whereas another one claims it’s harmless.
And to tell the truth, I’m kind of pissed off about everything we’ve learned regarding the industry in the last few years, so I agree that something has to change.
(And as it happens, I’m especially irritated by the whole juicing fad, which is totally related to this, although most people don’t realize it.)
Obviously, a single comic strip can’t cover the whole subject, but I’ve selected 5 common beliefs that, I think, come from a poor understanding of the core issues we’re facing here.
Nope, you won’t have to go sugar-free (or keto).
But yep, you may have to rethink how you eat quite a bit.
Translated by Patricia Rainville; proofread by Stéphanie Alcaraz-Robinson.
P.S. This comic is NOT AT ALL an endorsement of the ketogenic or low-carb-high-fat (LCHF) diets. Both are ill-advised for most people. Too much sugar OR too much fat isn’t a good idea; that’s the whole point of a balanced, plant-rich diet (e.g. the Mediterranean diet).
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Tagged 25 grams, 25g, absorb, active lifestyle, added sugar, agave, amount, Ancel Keys, ancient grains, antioxidants, beliefs, big sugar, bread, brown sugar, cake, calories, campaign, cane sugar, cavities, coconut sugar, coffee, companies, concerns, craze, cut, damaging, dessert, diabetes, diet, eat, fad, fair trade, fat, FDA, fiber, food, food porn, foods, free sugar, fresh, fructose, fruit, glycemic index, government, granulated, grocery store, harmful, harmless, health, heart disease, hidden sugar, homemade, honey, hunger, initiatives, intake, juice, juicer, juicing, link, magnesium, maple syrup, minerals, molasses, natural, nutrition facts, nutritional tag, obesity, organic, organisms, overconsumption, pharmacies, pharmacy, prevention, prison, processed, raw, refined sugar, rigged, risk factor, ruin, Seven Countries Study, smoothies, soda, soft drinks, soup, sports, sugar, sugar industry, sugar papers, sugar-free, taste, texture, type 1 diabetes, type 2 diabetes, vegetables, veggies, vitamin C, WHO, World Health Organization, yogurt, young